♥ Day 1/100 ♥ Clean Eating Challenge
Hey my fairies!
Today I'm finished with the 1st day of my 100 Day Clean Eating Challenge. Yay!
Here's my intake & exercise:
♥Breakfast♥
"Pancakes"made with 2 egg whites, 1 banana and protein powder (note: I will not use the protein powder anymore since this counts as a "processed food")
Baked in 1/4 teaspoon coconut oil.
Additionally I had 200ml apple juice and a cup of rosehip tea.
♥Lunch♥
I forgot to eat lunch because I was so busy! ;_;
♥Dinner♥
Thai Broccoli & lean beef curry (made by mom <3)
Of that I had about 1 cup broccoli and 1 ounce lean beef.
♥Snack♥
120ml apple juice
☆☆☆ Exercise ☆☆☆
(cardio)
30min Elliptical
20min Gym Escalator
35min Treadmill
calories burned in total =520
+
Quick 10min strength training with each 2kg dumbbells.
New post. Yattaa! :)
ReplyDeleteGood luck on your challenge, Venus! I believe in you~!!
ReplyDeleteWoW, that is awesome, especially the exercise part. Today i walked my Pom in the park!
ReplyDeleteone down, 99 to go ~^_^~
ReplyDeleteMaybe Ill try out the challenge too! Its so hard to eat healthier since everything is so tempting TT_TT It could help to know that someone around my age is doing the same thing though!
ReplyDeleteGood luck Venus :)
ReplyDeleteDon't skip meals! Even if you're busy. It will slow down your metabolism. And I think you ate to little calories. Calories are your friends and give you energy! :D
ReplyDeleteIt's really great that you want to eat healthier, but don't overdo it! Good luck. :)
thanks for the post! i go to your blog like, everyday!!! kawaii power!
ReplyDeleteGood 0w0 ♥ !
ReplyDeletenareszcie post ♥
ReplyDeleteplease tell us how much you lost after 100 days and maybe a before+ after photo? it will gelp alot!
ReplyDelete