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Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Monday, July 22, 2013

100 Day Clean Eating Challenge

Reading the title, you might think now, 
what the heck is this challenge that I want to put myself under for 100 days and WHY!?

Well, let me explain you. This challenge is all about eating clean and it is very simple to understand:

For 100 days, I'm not eating anything
1) Processed
2) Fried or sugary
3) White carbs like bread/crackers, white rice

But...I'm allowed to eat
- Veggies
- Fruits
- Lean Protein 
- Healthy fats found in avocado, salmon & nuts like almonds 
- Whole grains such as brown rice & quinoa

So as you can see, this is not a "fad diet", as "diets" are not considered to be healthy or a long time solution. What I'm doing is changing what I eat to be more healthy and...I really, REALLY want to let go of wanting to eat sweet things!

 You know that I love cupcakes, chocolate and all kinds of cute candies. They make me happy, but then again, they make me sad because they're unhealthy, fat & sugary and can lead to unhealthy weight gain! ...Which has additional consequences! ;_;

I thought about keeping this challenge a secret for me, but then I realised that it'd be super fun to share healthy recipes & fitness tips with chu guys! Also, I'm keeping a diary for every day, yes, EVERY DAY of my 100 Day Clean Eating Challenge, so I can show you that it is indeed possible to eat healthy even when you're travelling, studying for a test, stressed, going to an event with lots of yummy stuff & you're tempted, blah blah blah!

Let's GO! 

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