♥ Day 5/100 ♥ Clean Eating Challenge

Intake & Exercise for day 5 of my 100 day clean eating challenge! 

-Breakfast-

- Oats, 40g

- Dried plums, 40g

- Plain Natural Yogurt 80g

- And, not shown in the pic: Coffee with 100ml skimmed milk

 -Lunch-

- Rosehip tea

- 60g Organic Brown Rice Noodles mixed with 55g Kimchi

-1 fried egg 

-Dinner-

- 1 Banana - 1/2 Grapefruit - Dried plums, 32g
- Snacks - - An apple! (After work-out snack! ^.^)
-Exercise- Today wrote myself a workout program. It's small, but still high impact! 
Set 1 - Legs Elliptical, 5min  100 Jumping Jacks 30 Squats 50sec wall sit Staircase, 5min 100 Jumping jacks 30 Lounges 60sec wall sit
Set 2 - Arms (with 3kg dumbbells) Triceps extension x25 On-knee push-ups x25 Upwards press x25
Set 3 - Abs 3x 30 Russian Twists - 20 Crunches