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Monday, July 22, 2013

♥ Day 1/100 ♥ Clean Eating Challenge

Hey my fairies! 
Today I'm finished with the 1st day of my 100 Day Clean Eating Challenge. Yay!

Here's my intake & exercise:

"Pancakes"made with 2 egg whites, 1 banana and protein powder (note: I will not use the protein powder anymore since this counts as a "processed food")
Baked in 1/4 teaspoon coconut oil.
Additionally I had 200ml apple juice and a cup of rosehip tea.

I forgot to eat lunch because I was so busy! ;_;

Thai Broccoli & lean beef curry (made by mom <3) 
Of that I had about 1 cup broccoli and 1 ounce lean beef. 

120ml apple juice

 ☆ Exercise 
30min Elliptical  
20min Gym Escalator 
35min Treadmill 
calories burned in total =520
 Quick 10min strength training with each 2kg dumbbells.
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100 Day Clean Eating Challenge

Reading the title, you might think now, 
what the heck is this challenge that I want to put myself under for 100 days and WHY!?

Well, let me explain you. This challenge is all about eating clean and it is very simple to understand:

For 100 days, I'm not eating anything
1) Processed
2) Fried or sugary
3) White carbs like bread/crackers, white rice

But...I'm allowed to eat
- Veggies
- Fruits
- Lean Protein 
- Healthy fats found in avocado, salmon & nuts like almonds 
- Whole grains such as brown rice & quinoa

So as you can see, this is not a "fad diet", as "diets" are not considered to be healthy or a long time solution. What I'm doing is changing what I eat to be more healthy and...I really, REALLY want to let go of wanting to eat sweet things!

 You know that I love cupcakes, chocolate and all kinds of cute candies. They make me happy, but then again, they make me sad because they're unhealthy, fat & sugary and can lead to unhealthy weight gain! ...Which has additional consequences! ;_;

I thought about keeping this challenge a secret for me, but then I realised that it'd be super fun to share healthy recipes & fitness tips with chu guys! Also, I'm keeping a diary for every day, yes, EVERY DAY of my 100 Day Clean Eating Challenge, so I can show you that it is indeed possible to eat healthy even when you're travelling, studying for a test, stressed, going to an event with lots of yummy stuff & you're tempted, blah blah blah!

Let's GO! 

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New Blog Design


Can you remember it?
Can you remember my old, boring blog design? Well I certainly don't because the NEW, bouncy, pastel design overtones every dull & dusty memory of the old one. 

Some pages are still under construction, but Venus the build master will get this stuff done soooon!
And when those pages are finito, I'm gonna alarm everyone so all of you guys can come and browse through my blog! 

Yaaay! Blog party!

Let me know in the comments below what you think of the new design :D
I'd be moar than happy to know your opinions! (because I really, really gave my best at making this!) 

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