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Monday, July 22, 2013

♥ Day 1/100 ♥ Clean Eating Challenge

Hey my fairies! 
Today I'm finished with the 1st day of my 100 Day Clean Eating Challenge. Yay!

Here's my intake & exercise:

♥Breakfast♥
"Pancakes"made with 2 egg whites, 1 banana and protein powder (note: I will not use the protein powder anymore since this counts as a "processed food")
Baked in 1/4 teaspoon coconut oil.
Additionally I had 200ml apple juice and a cup of rosehip tea.

♥Lunch♥
I forgot to eat lunch because I was so busy! ;_;

♥Dinner♥
Thai Broccoli & lean beef curry (made by mom <3) 
Of that I had about 1 cup broccoli and 1 ounce lean beef. 

♥Snack♥
120ml apple juice

 ☆☆☆ Exercise ☆☆☆
(cardio)
30min Elliptical  
20min Gym Escalator 
35min Treadmill 
calories burned in total =520
+
 Quick 10min strength training with each 2kg dumbbells.
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11 comments:

  1. Oona-EmiliaJuly 22, 2013 at 11:15 PM

    New post. Yattaa! :)

    ReplyDelete
  2. ShiorichuuJuly 22, 2013 at 11:17 PM

    Good luck on your challenge, Venus! I believe in you~!!

    ReplyDelete
  3. AnonymousJuly 22, 2013 at 11:24 PM

    WoW, that is awesome, especially the exercise part. Today i walked my Pom in the park!

    ReplyDelete
  4. AnonymousJuly 22, 2013 at 11:30 PM

    one down, 99 to go ~^_^~

    ReplyDelete
  5. marebearJuly 22, 2013 at 11:44 PM

    Maybe Ill try out the challenge too! Its so hard to eat healthier since everything is so tempting TT_TT It could help to know that someone around my age is doing the same thing though!

    ReplyDelete
  6. Michał BocianowskiJuly 22, 2013 at 11:52 PM

    Good luck Venus :)

    ReplyDelete
  7. AnonymousJuly 23, 2013 at 12:18 AM

    Don't skip meals! Even if you're busy. It will slow down your metabolism. And I think you ate to little calories. Calories are your friends and give you energy! :D
    It's really great that you want to eat healthier, but don't overdo it! Good luck. :)

    ReplyDelete
  8. UnknownJuly 23, 2013 at 3:43 AM

    thanks for the post! i go to your blog like, everyday!!! kawaii power!

    ReplyDelete
  9. UnknownJuly 23, 2013 at 5:51 AM

    Good 0w0 ♥ !

    ReplyDelete
  10. KawaiiLouiseJuly 23, 2013 at 11:56 AM

    nareszcie post ♥

    ReplyDelete
  11. UnknownJuly 23, 2013 at 6:05 PM

    please tell us how much you lost after 100 days and maybe a before+ after photo? it will gelp alot!

    ReplyDelete

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