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Saturday, July 27, 2013
♥ Day 5/100 ♥ Clean Eating Challenge
Intake & Exercise for day 5 of my 100 day clean eating challenge!
- Oats, 40g
- Dried plums, 40g
- Plain Natural Yogurt 80g
- And, not shown in the pic: Coffee with 100ml skimmed milk
- Rosehip tea
- 60g Organic Brown Rice Noodles mixed with 55g Kimchi
-1 fried egg
- 1 Banana
- 1/2 Grapefruit
- Dried plums, 32g
- Snacks -
An apple! (After work-out snack! ^.^)
Today wrote myself a workout program. It's small, but still high impact!
Set 1 - Legs
100 Jumping Jacks
50sec wall sit
100 Jumping jacks
60sec wall sit
Set 2 - Arms (with 3kg dumbbells)
Triceps extension x25
On-knee push-ups x25
Upwards press x25
Set 3 - Abs
3x 30 Russian Twists
- 20 Crunches
Venus Isabelle Palermo
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