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Saturday, July 27, 2013

♥ Day 5/100 ♥ Clean Eating Challenge

Intake & Exercise for day 5 of my 100 day clean eating challenge! 

-Breakfast-

- Oats, 40g
- Dried plums, 40g
- Plain Natural Yogurt 80g
- And, not shown in the pic: Coffee with 100ml skimmed milk

 -Lunch-

- Rosehip tea
- 60g Organic Brown Rice Noodles mixed with 55g Kimchi
-1 fried egg 

-Dinner-

- 1 Banana
- 1/2 Grapefruit
- Dried plums, 32g

- Snacks -
- An apple! (After work-out snack! ^.^)

-Exercise-
Today wrote myself a workout program. It's small, but still high impact! 

Set 1 - Legs
Elliptical, 5min
 100 Jumping Jacks
30 Squats
50sec wall sit
Staircase, 5min
100 Jumping jacks
30 Lounges
60sec wall sit

Set 2 - Arms (with 3kg dumbbells)
Triceps extension x25
On-knee push-ups x25
Upwards press x25

Set 3 - Abs
3x 30 Russian Twists
- 20 Crunches

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